EMDR

Woman's eyes

I am excited to announce that I am now offering EMDR! Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been researched thoroughly over the last 30 years and is a highly effective treatment for a wide range of issues, including trauma, addiction, abuse, body image issues, grief, chronic pain, and more. …

Taking Care of You

Woman stretching while doing skincare routine.

What do you do to take care of yourself? Do you make time for activities that the sole purpose of the activity is just to restore yourself or improve your well-being? Self-care is far too often overlooked but is vital to our overall health. Sometimes we feel “selfish” when we take time for ourselves. Many …

Resolving Conflict

Man and woman arguing

How do you resolve conflict? This is another topic that I talk about often with clients who are struggling to communicate or get along with family members, partners, or just about anyone else. If you read my post on Boundaries, I briefly discussed different types of communication (passive, aggressive, and assertive). Much like setting boundaries, …

Boundaries

Boundaries conversation

I think I say the word “boundaries” about 100 times a day. That’s because knowing how to identify and respect both your own boundaries and others’ boundaries is THAT important. This is key to having high self-esteem, taking care of yourself, and having healthy relationships with others. What are Boundaries? The Merriam-Webster dictionary defines a …