EMDR

Woman's eyes

I am excited to announce that I am now offering EMDR! Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been researched thoroughly over the last 30 years and is a highly effective treatment for a wide range of issues, including trauma, addiction, abuse, body image issues, grief, chronic pain, and more. …

Taking Care of You

Woman stretching while doing skincare routine.

What do you do to take care of yourself? Do you make time for activities that the sole purpose of the activity is just to restore yourself or improve your well-being? Self-care is far too often overlooked but is vital to our overall health. Sometimes we feel “selfish” when we take time for ourselves. Many …